亲子瑜伽之树式权衡

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１、抱着宝宝站立。

２、把重心移动到左腿，慢慢弯曲右腿抬起，右脚心放在左大腿或小腿内侧，右膝向旁打开。

３、试着把宝宝放在右大腿上。

注意：

１、若不能保持平衡，也可以扶着墙做。

车况 ２、左髋部上提。

３、反面亦然。

功效：

１、平静自我，缓解产后烦躁的心绪。

２、锻炼腿部的力量。

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