准妈妈均衡营养之干果大餐容易

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老醋菠菜花生

主料：菠菜200克、花生50克

调料：山西老陈醋、美极鲜酱油、盐、鸡粉

做法：

1．菠菜洗净后，切成长段，放入开水中烫熟；

2．花生放入热油中炸至变色；

3．将炸好的花生放在菠菜上，倒入调味汁即可，如果爱吃辣，还可以加入炸制的干红辣椒油。

准妈妈均衡营养之干果大餐

朝鲜最高领导人金正恩出席并指导了会议。 摇篮营养小提示：花生含有脂肪、、氨基酸、、嘌呤、花生碱、胆碱、淀粉、纤维素、无机盐和、B、C、K，以及生物素、生育酚，同时还含有钙、钾、磷、铁、镁等多种元素。

相关链接：

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