亲子瑜伽之战士式容易

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１、两腿分开。

２、呼气，弯曲右腿，宝宝坐于大腿上方。可以两手扶着宝宝，也可以伸直左臂向旁。

３、反面亦然。

注意：

１、弯曲的腿，膝盖和脚尖朝一个方向。并且注意，膝盖不要超过脚尖。

２、左腿强有力地伸直，左脚外侧牢牢贴地。

３、尾骨下沉，向内收，不要塌腰。

功效：

１、锻炼腿部肌肉。

２、滋养腹内脏器官。

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