准妈妈夏季保健有讲究权衡

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衣物：要穿宽松凉爽衣服

建议衣着尽量凉爽宽大，内衣要柔软、吸湿性强。鞋袜要舒适不要过紧，过紧会影响血液循环，引起或加重下肢水肿、下肢静脉曲张。

饮食：适当食用水果冷饮

在的饮食安排上要注意每天尽量少食多餐，把一日三餐变为一日五至六餐，同时对于水果的摄入可以与正常人群一样，但是一定要做到分次食用，不要一次摄入过多，同时要尽量少喝饮料，进行合理运动。

运动：最好做做孕妇操

孕妇常常选择的运动就是饭后散步，散步与坐姿相比可以改善对血管的压迫，促进子宫胎盘的血液循环，因此对给胎儿供氧有好处。对于孕妇来说，最好的运动是——— ——孕妇操，孕妇操可以维持孕妇的运动水平，同时也为做好准备。

饮水习惯要健康

1.孕妇在清晨起床后应喝一杯新鲜的凉开水。

2.孕妇切忌口渴才饮水。

3.孕妇还要注意不要喝久沸或反复煮沸的开水。

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