产妇分娩后的饮食须知容易

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你可以吗?跟风也要适度 SCRIPT LANGUAGE=\"JavaScript1.1\" var browVersion = parseInt(pVersion);if (pName==\"Netscape\" amp; amp; browVersion =4) ite(\" SCR\"+\"IPT LANGUAGE=\\\"Javascript1.1\\\" SRC=\\\"\" \\/SCR\"+\"IPT \"); /SCRIPT

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产后吃什么？

水 新妈咪在时大量出汗，所以需要立刻补充水分，以防止脱水。

富含维生素B、的食物 比如各种水果、菜粥等，维生素可以帮助产后恢复食欲，尤其是维B、C类水溶性维生素。

易消化吸收的食物 比如烂糊面、菜肉粥、鱼片粥等，容易消化吸收，不会影响肠胃，又可以帮助新妈咪恢复体力。

富含优质的食物 比如蛋花汤或蛋羹、奶等。蛋花汤或蛋羹、奶等中的优质蛋白质丰富的食物可以帮助伤口愈合。

帮助睡眠的食物 比如牛奶、奶粉等，如果没有喝牛奶胀气的情况，一杯温奶或是孕产妇奶粉冲的奶，可以帮助产妇安神助眠。

帮助通气的食物 比如莱菔子汤，萝卜水，如果有胀气出现，这些食物都有通气的作用。

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