产后腹部恢复的四大黄金策略容易

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在产后最初的日子里，积极进行母乳喂养能消耗体内的脂肪，使准妈妈瘦下来；婴儿的吸吮刺激会产生使子宫收缩的荷尔蒙，会使腹部恢复较快。

使用腹带

产后，腹壁松弛，肌肉弹性降低，腹部很容易下垂。这时就需要穿具有一定收腹作用的腹带，这样腹部肌肉通过外力收紧，不至下垂。因此腹带应在白天使用，夜间可以不用。

腹部按摩

腹部按摩能刺激子宫收缩，促使子宫腔内顺利排出，刺激胃肠蠕动，预防内脏下垂、，防止静脉血液的滞流，有利于腹部恢复。自然从产后第2天开始，剖宫产要10天后开始。躺在床上，手指并拢，从腹部两侧及中下腹部做轻推按摩，沿结肠走向(环形)推摩。每晚按摩一次，每次5－10分钟为宜。

适当控制饮食

传统的总是吃许多高热量饮食，容易造成产后肥胖。所以，坐月子期间，不要吃得过多，避免营养过盛，脂肪在体内堆积，而要合理安排饮食，保持营养均衡，并适当运动。

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