产后长痘的原因及护理方法权衡

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长痘原因

女人在期间各类激素分泌旺盛，再加上照顾新生儿的疲劳和睡眠时间、质量的下降都有可能是痘痘出现的原因，甚至产后忧郁也会引起痘痘的频发。但是哺乳期间不能随便用药，因此痘痘很顽固，令人苦恼。

产后长痘痘皮肤护理方法

1.多喝开水，多吃蔬菜水果，并且注意进食时间和频率。

2.保证睡眠时间和质量，必要时可用温和天然的熏香等来舒缓情绪。

《成吉思汗3》下载地址： 3.勤洗脸，化妆的妈妈一定要将妆卸干净，且要用温水洗脸。

4.三餐营养均衡即可，顿顿大补反而易引起消化和肠胃方面的疾病。

5.勤做面膜，夜间护理要特别注意。当然，去美容院做保养也是好的选择。

6.补水永远是王道，平衡肌肤水油分泌是关键。

7.少吃辛辣、冷饮等刺激性食物，肥肉也少吃。

8.要是日常食物调理不见效，建议口服维胺酯胶囊或多西环素，外可用维E乳膏涂抹。

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